Spiritual Essence Yoga

At Spiritual Essence Yoga (SEY), we want to help you grow, transform and feel inspired to put your peace of mind and body first. Our classes and training programs are designed to teach you the true meaning of L.I.F.E (Living Inspired Fearless and Empowered) so that you can find peace at work, at home, in traffic and on the mat.

Yoga is much more than postures. It’s a way to re-center and reconnect to the things that matter to YOU most. We believe yoga should be a break from the grind not another notch on the to-do or to-be list. Whether you’re new to yoga or a seasoned yogi Spiritual Essence Yoga is waiting for you. 

We have a growing library of yoga, meditation and training courses to help you maintain health, happiness and balance in your life.

See what we have going on in real time at www.spiritualessenceyoga.com 

Since 2003, it has been our mission at Spiritual Essence Yoga  to teach simple and accessible tools for healthy life balance.  Maybe you’ve been wanting to try yoga class but every time you finally get close to taking that leap you think, “I don’t think I am cut out for it because I’m not ______ and I can’t ______ (fill in the blanks).”  At Spiritual Essence Yoga, we see the power in ALL bodies and our classes are designed to help you grow, transform and feel inspired both on and off the mat.

Our style of yoga is Jiivana (L.I.F.E.) Yoga. Jiivana is the Sanskrit word for life and the philosophy is comprised of four principles: Live Free, Seek Inspiration, Cultivate Fearlessness and Be Empowered.  Our approach to asana practice is rooted in the Vinyasa yoga tradition and also inspired by Iyengar, Ashtanga and Traditional Hatha yoga.  

We come together, virtually and in-studio, as a collective. Together, we work on seeing the beauty in the world by acknowledging and seeing the beauty in our own lives.